6 Healthy & Budget Friendly Snack Ideas [Guest Post]

Hi everyone! I’m BreAnna from Crafty Coin, a blog that focuses on how to eat real, unprocessed food on a budget. You know how everyone says, “Eating healthy is expensive!”? I’m here to prove that statement false!

guest post written by BreAnna of 'Crafty Coin'

Meet guest blogger BreAnna of ‘Crafty Coin’

Each week on my blog I post my $70 grocery hauls where I always focus on buying natural ingredients. If something comes in a package, I try to not buy anything with more than 6 ingredients, and I make sure I’m familiar with all of them.

One of the most effective ways I’ve found to save money when eating clean is to make your own of just about everything. It may take a little extra time, but your health and your pocketbook will thank you!

Here are some of my favorite quick homemade healthy and budget-friendly snack ideas.

  • Homemade Microwave Popcorn

homemade popcorn

      • Ingredients: 3 tbsp popping corn, ½ tsp olive oil, ¼ sea salt
      • Nutrition: Calories 148 | Protein 4g | Fat 4g | Carbs 26g | Fiber 4g
      • Cost: $.12
  • Note: Making your own microwave popcorn is so easy. Find the instructions in this post!
  • Homemade Trail Mix

homemade trail mix

      • Ingredients: 2 tbsp almonds, 2 tbsp cashews, 1 tbsp semi-sweet chocolate chips
      • Nutrition: Calories 230 | Protein 7g | Fat 19g | Carbs 17g | Fiber 2g
      • Cost: $.46
  • Note: Okay, maybe this qualifies as a treat… But it’s got the perfect combination of sweet and savory, and the price can’t be beat!
  • Apple with Natural Peanut Butter

 

      • Ingredients: medium apple, 1 tbsp natural peanut butter
      • Nutrition: Calories 167 | Protein 4g | Fat 8g | Carbs 23g | Fiber 4g
      • Cost: $.49
  • Note: I only buy peanut butter that has just two ingredients – peanuts and salt. The price is typically just a few cents more than traditional pb.
  • Carrots and Guacamole

 

      • Ingredients: 10 baby carrots, 1 Wholly Guacamole mini cup (or 2 tbsp)
      • Nutrition: Calories 135 | Protein 2g | Fat 9g | Carbs 13g | Fiber 5
      • Cost: $.79
  • Note: I buy Wholly Guacamole minis at Costco. They come in a pack of 20 super convenient individual cups for $11.99!
  • Greek Yogurt with Berries

 

      • Ingredients: ¼ cup plain Greek yogurt, 1 tsp honey, 6 medium strawberries, 20 raspberries
      • Nutrition: Calories 119 | Protein 5g | Fat 3g | Carbs 19g | Fiber 3g
      • Cost: $1.27
  • Note: The nutrition facts are based on Fage whole milk Greek yogurt. Also, I always buy plain yogurt so that I can control the amount of added sugar and can use it in a variety of ways, which makes it more cost-efficient!
  • Larabar

larabar

      • Ingredients: Cashew Cookie is my favorite flavor! It’s made of just dates and cashews.
      • Nutrition: Calories 230 | Protein 6g | Fat 13g | Carbs 23g | Fiber 3g
      • Cost: $1.39
  • Note: Of course there may be times where you just aren’t able to make something yourself. In those situations, I grab a Larabar. I don’t buy these too often because they are clearly more expensive than all the other snack ideas. However, they are made primarily with dates and only contain a handful of natural ingredients, making them the perfect emergency on-the-go snack!

 

Curious where my prices come from? I calculate them all based on my Budget Grocery Price List. I never buy ingredients that cost more than the prices listed!

Connect with Peeled on Social Media:

PINTEREST I FACEBOOK I TWITTER I INSTAGRAM I BLOGLOVIN

Advertisements

23 thoughts on “6 Healthy & Budget Friendly Snack Ideas [Guest Post]

  1. I’m all about making tasty snacks that are healthy but also less expensive, but sometimes (like you said) you just don’t have the time! I always have a Larabar or Kind bar on hand just incase I need to grab one and run out the door. Thanks for the great ideas!

    Liked by 1 person

  2. Popcorn is the best. I inherited my grandmother’s air popper and while it’s a bit bulky I use it so much it’s worth keeping it. Lately, I’ve been eating ants on a log! I loved that snack as a kid and it’s still just as delicious. Crunchy, salty and a little sweet.

    Liked by 1 person

  3. All of these are great ideas! We just recently started making homemade popcorn over the boxed stuff (yuck, I know) and it is so great! I’ll have to try it with olive oil instead of butter next time though. :-) And I’ll have to try carrots and guacamole, I’ve always just eaten them with hummus.

    Liked by 1 person

  4. Pingback: Weekend Links / / The Start - a short blonde - Thoughts on love, life and family

  5. Pingback: 6 Healthy & Budget-Friendly Snack Ideas | Crafty Coin

So, what do you think? Comments:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s