lightened up tacos


1 can black beans, rinsed and drained

1-2 bell peppers, diced

1 medium onion, diced

1 lb lean ground beef (or chicken)

1/3 c. taco seasoning

Brown meat and drain grease. Add peppers and onions, simmer until soft. Add in taco seasoning and about 2/3 c. water. Cook until moisture is absorbed. This recipes makes a lot of filling for a taco dish, but you can feel better knowing it is bulked up with vegetables and beans!



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