basic super green smoothie

smoothie

1 handful baby kale and spinach blend

juice of 1 slice lemon

juice of 1 slice lime

¼ c. berries

½ banana

½ c. oats

1 c. green tea (or as needed for thinning)

Combine all ingredients and blend until smooth. NOTE: my bananas are usually frozen separately ahead of time. I also batch freeze a mixture of lemon, lime, berries, spinach, and kale into my weekly smoothie cubes in a muffin tin. For details, check out my post here.

**If you are new to drinking green smoothies, I’d recommend starting with less greens and more fruit. As you get used to the taste, slowly decrease the fruit and increase the vegetables.

Advertisements

3 thoughts on “basic super green smoothie

  1. Pingback: big batch smoothie cubes | peeled.

  2. Pingback: Friday Favorite |

  3. Pingback: Health Teacher Eats: Full Disclosure | peeled.

So, what do you think? Comments:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s